Dr. Victoria Shedrick
Exploring faith, mental health, identity, and healing through words, wisdom, and practical resources for life’s transitions."Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." ~Audre Lorde
About
Dr. Victoria Shedrick is a therapist, writer, and speaker whose work centers on faith, emotional wellness, identity, and personal transformation. With a background in clinical practice and consultation, she translates complex psychological concepts into grounded, accessible insight that supports healing and growth.Her work spans books, digital resources, speaking engagements, and media platforms, offering compassionate guidance for individuals navigating grief, change, and renewal. Known for blending clinical wisdom with spirituality and cultural awareness, Dr. Shedrick invites others to slow down, reflect, and move forward with clarity and grace.
Books & Writing
Healing doesn’t only happen in the therapy room. These e-books and guided journals were created to make reflection, healing, and self-understanding more accessible—wherever you are and whenever you need it. Through thoughtful prompts, gentle education, faith-centered grounding, and real-life language, each resource offers space to process, release, and reconnect with yourself. No clinical jargon. No pressure to “fix” anything. Just honest tools for growth, clarity, and care during life’s transitions.Available titles include:
• 30-Day Devotional for Single Women: Trusting God in the Waiting Season — a devotional designed to guide single women through intentional, heart-centered, spiritual reflection.• Healing from Heartbreak: Letting Go When it's Hard to Move On — a guided e-journal for letting go, grieving honestly, and choosing yourself again.• Overstimulated: A First Aid Kit for ADHD Adults Who Need Quick Calm in a Loud World — e-book and separate guided journal to encourage emotional regulation, healthy boundaries, and nervous system support.(Additional titles and reflections added regularly.)Instant digital downloads available via Patreon and Etsy at the icons below.
GHOSTWRITING SERVICES
Therapists & Wellness Pros
LET'S BRING YOUR E-BOOK OR JOURNAL TO LIFEOverwhelmed by the idea of writing your own workbook or journal? You’re not alone. I help therapists and wellness pros turn ideas into finished products. Email to request a free quote for services.Educational Content
(E-books, Online Courses, How-to guides)Digital Content
(Blogs & Articles, Social Media, Newsletters)Personal & Reflective Content
(Journals, Workbooks, Memoirs, Self-help)
Speaking & Media
Dr. Shedrick speaks on topics including emotional healing, faith and mental health, grief, identity, and navigating life transitions with intention. She is a highly requested speaker for schools, agencies, and businesses, and has appeared on multiple podcasts and panels.Topics can be tailored to specific settings and audiences, from school-aged children to workplace groups and community organizations.You can also connect with Dr. Shedrick on TikTok and YouTube, where she shares culturally aware and relatable content with her unique style and personality.To book a speaking engagement or media appearance, please send a direct email using the icon below.
Online Community
The Gentle Shift is an online community on Patreon for those that need a soft space for soul support in seasons of change. It is an intentional space curated to promote self-care, deep reflection and provide tools to manage the everyday shifts that occur.Membership is free! Consider it a special gift to help you along your self-care journey. Your free access includes:🌿 Guided meditations to help regulate your nervous system, manage stress and anxiety.✍🏽 Journaling prompts to deepen your awareness of self and reflect upon important themes in your life.🌙 Grounding tools or a ritual to engage you in intentional practice.This is not therapy--but it is deeply therapeutic.Shift happens—and this space is here to help you navigate it with gentleness, grace, and grounded care. Take what you need and feel free to return as often as needed.
News & Latest Features
Published in Helpful Living Magazine, March 2026
Strong, Independent, and Still Tired: The Hidden Burnout of Single Women
www.helpfullivingmag.com
Published in Helpful Living Magazine, February 2026
Healing From Heartbreak: Navigating Grief & Moving Forward After Loss
www.helpfullivingmag.com
Published in Helpful Living Magazine, January 2026
Overstimulated: Finding Quiet When the World Feels Loud
www.helpfullivingmag.com
